NL MINDFUL Mindfulness Class flexibel & personal

NL MINDFUL- YOUR PERSONAL DIGITAL MINDFULNESS CLASS for a better emotion regulation and stress responding

NL MINDFUL is a 8 weeks science based online Mindfulness class. NL MINDFUL has a focus on Mindfulness in Daily Life with Breathing Practices, Mediations with different topics and Mindfulness in Movement like Walking Meditation.

Mindfulness for Daily Life- anywhere and anytime, flexible with individual and flexible support, with written Lectures and Audio Files with your Mindfulness Teacher

NL MINDFUL Course anytime & anywhere: You receive Audio Lessons and written Lectures on Monday and Friday via email with a weekly overview of your Assignments. So, you can work on your lessons with flexibility. Get in touch with your questions and your personal teacher responds as quick as possible.

MINDFULNESS online class with personal support by your teacher during the whole class

Your NL MINDFUL Teacher is Publisher and Naturopath for Psychotherapy Melanie Kettner. More about her here.

Get in touch Mo-Fr 10-17.00: contact@nl-mindful.com

In cases of urgency drop us a message any time, your personal teacher responds as quick as possible.

MINDFULNESS class with Flexibility

We adapt our online Mindfulness course accordingly to the needs of the personal daily life of our students, if needed. We can adjust the frequency of the lectures, we can give the student more time and we deliver support in German or English.

MINDFULNESS class based on Science

NL MINDFUL is based on the Mindfulness Studies of The Mindfulness Awareness Research Center at The University of Los Angeles and The University of Oxford

NL Mindful is based on The Mindfulness Awareness Research Center at The University of Los Angeles MARC and the Mindfulness Research of Dr. Jon Kabat Zinn and Prof. Mark Williams at Oxford University.

Your Mindfulness Teacher at NL MINDFUL Melanie Kettner is continuously attending classes at the Mindfulness Research Center at the Institute for Neuroscience and Human Behavior of the University of Los Angeles.

For whom is a Mindfulness class?

Actually for everyone who wants to be prepared for difficult life situations, in which we normally tend to lose our balance without support. And for everyone who wants to learn to cope better with stressful daily life. It is not a Psychotherapy, but it can be a good idea to visit a Mindfulness class, if you are waiting for your Psychotherapy or alongside a Psychotherapy. In some cases it might sufficient to work with a Mindfulness teacher who can provide personal support.